Burn calories

Energy expenditure due to various activities

1. Light work:  2.5-4.9 Kcals/minute

Source:
https://www.pexels.com/photo/women-s-left-and-right-hand-1927500/

Light industrial work

Carpentry

Most domestic work with modern appliances

Gymnastic exercises

Painting

Golf

Bowling

Typing

Driving

Strolling

2. Moderate work: 5.0-7.4 Kcals/min

Gardening

Ballroom dancing

Tennis/Badminton

Cycling (upto 10 mph)

Jogging

Brisk walking

Sweeping/Mopping

Ascending stairs

3. Heavy work: 7.5-9.9 Kcals/min

Aerobics

Fast running

Country dancing

4. Very heavy work: over 10Kcals/min

Swimming

Mountaineering