TEN HEALTH BENEFITS OF ZINC

INCREDIBLE ZINC!!!

Do you know that Zinc is an abundant trace element in the human body present in all bones, tissues and fluids. It is an essential micro-nutrient indispensable for normal growth and survival of human beings, animals and plants. Some of the symptoms of Zinc deficiency are stunted growth, retarded bone growth, loss of appetite, rough skin, hair loss, weight loss, etc.

Listed below are 10 health benefits of this amazing micro-nutrient:

1. WOUND HEALING AND  TREATING ACNE:  Studies have shown that Zinc helps conserve skin and mucosal membranes. It also plays an important role in removing acne from the skin. 

2. BUILDING IMMUNITY:  Deficiency of Zinc increases results in weakening of the immune system rendering a person susceptible to cold and infections. This wonder micro-nutrient plays a significant role in strengthening the body's immune system against bacteria and viruses.

3. HAIR HEALTH AND RELIEF FROM ALOPECIA:   Zinc curbs hair loss and helps fight Alopecia. 

4. IMPROVES VISION :  Intake of Zinc is reported to improve vision as it helps form melanin which is a pigment that protects the eyes. Moreover, it is specifically helpful for people suffering from night blindness. 

5.WEIGHT CONTROL: Chronic deficiency of this micro-nutrient has been linked to obesity. 

6. HEART HEALTH: Being an anti-oxidant, it is known to protect heart against oxidative stress. 

7. CONTROLS BONE LOSS: Besides Magnesium, Vitamin D and Vitamin K, Zinc is also found to be effective in reducing bone loss. Hence, it is used for treating Osteoporosis. 

8. BOOSTER FOR BRAIN: Zinc is reported to protect the brain cells by promoting healing process and modulating stress response. It is found in high concentration in Hippocampus, which has a major role in memory. 

9. DIABETES MANAGEMENT: Zinc is necessary for production of Insulin. Zinc supplements have an important role in managing blood glucose levels. 

10. CANCER PREVENTION: Studies have reported Zinc deficiency alongwith a number of other nutrient deficiencies in cancer patients.   It is stated to inhibit proliferation of cancer cells.

Zinc rich food items include Red meat, Legumes, Seeds, Nuts, Shellfish, Dairy products, Eggs, Oysters, etc. 

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