The best pushup tutorial ever

Hey fitness enthusiasts, I present to you the best pushup tutorial ever. Shane Heins, one of the premier fitness trainer of the world demonstrates the correct technique to a perfect pushup which is easy on the joints and healthy for the muscles.

The main takeaway from this tutorial is to involve the complete body in the exercise and keep the stress away from the soft tissues of the shoulder. Shane recommends to rotate the elbow pits forward in the top position, pack the shoulders and tilt the pelvis upwards. This recruits the chest, back, core and also legs in the pushup making it a whole body exercise where the body acts as one unit.

Also, do not flay your arms outwards. Keep the elbows close to the body throughout the movement. This will protect your shoulders

The tighter (connected) the whole body the lighter the pushup feels

Enjoy the video.